LATEST OFFERS & EVENTS
3 Month Contract Unlimited Classes
NEW STUDENT SPECIAL
1 Month Unlimited Classes - No Contract
NEW TO FIERCE MOVEMENT STUDIO? TRY YOUR FIRST CLASS FREE!
3 month
mini-membership
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rest + renew
restorative yoga
Sunday, sept. 25th
1-2:30pm
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Mini-mindfulness
retreat
Sunday, oct. 9th 2022
1-5 pm
$30/person
$89/person
Our purpose at FMS is to welcome you and support your needs, whether you are choosing to practice yoga, get a HIIT workout done, or dance your heart out!
In every class, you will move your body and have access to a deeper connection to your breath. Team Fierce has a common goal: to empower you to live your most authentic life through Fierce Movement. We can’t wait to see you!
CLASSES
FIERCE FLOW
An All-levels Power Vinyasa Yoga class that will give you access to your personal power, vitality and freedom, mind + body. Guiding you to integrate your drishti (visual focus) ujayi breath (conscious breathing) + bandhas (hands, feet + core) so that you can build an inner fire while connecting your breath and body movement. The studio will be heated to 90-95.
This is the "Original Hot Yoga" with a FIERCE flair! (Bikram's Beginners Series done in just 60 minutes!) This powerful class is for all-levels. The 26 postures and 2 breathing exercises series is designed to warm the whole body allowing you to work deeper into your body while building strength, flexibility + balance. The studio will be heated to 105.
HOT FIERCE
26+2
Be flexible be strong, be FIERCE and get it done in 40 minutes! A blend of yoga, pilates core engagement principles + HIIT all done in a hot room. Get ready to move, sweat and transform your body with this heart pumping workout. You will ignite your metabolism with timed intervals using high intensity, low impact boot-camp style exercises. The result? A revitalized metabolism that keeps burning fat well after the workout! The studio will be heated to 85-90.
FIERCE
FIIT
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VISIT
262 Spielman Highway, Burlington, CT
MON-FRI | 8AM-1PM, 5PM-8PM
SAT | 7AM-5PM
SUN | 8AM-1PM
I can not speak more highly of Melanie and her instruction and guidance. Her classes have helped me to reach another level in my practice. She is always present and brings positive energy. Classes have been welcoming for all skills levels. I always leave her class feeling my mind, body, and soul have all connected.
- FORREST F.