Our purpose at FMS is to welcome you and support your needs, whether you are choosing to practice yoga, get a HIIT workout done, or dance your heart out!
In every class, you will move your body and have access to a deeper connection to your breath. Team Fierce has a common goal: to empower you to live your most authentic life through Fierce Movement. We look forward to your presence
at our Burlington, Connecticut studio!
LATEST OFFERS & EVENTS
3 Months Unlimited Classes
3 Month Contract
$99 a month - EFT
Must cancel or contract will auto-renew every 3 months
NEW STUDENT SPECIAL!
1 Month Unlimited Classes No Contract
$49/First Month
New Students Only!
BEST DEAL!
MINI-MEMBERSHIP
NEW TO FIERCE MOVEMENT STUDIO? TRY YOUR FIRST CLASS FREE!
Sound healing series w/ kelvin young
once a month
Our next session is mar. 10th
more dates coming soon!
Buy 1 Sound Healing Class Pass for $40
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STEP INTO YOUR POWER
200 HOUR YOGA TEACHER TRAINING
Begins April 2024!
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"What's your word" spring equinox intention painting workshop
friday, march 22 2024
6:30-8pm
Buy 1 Intention Painting Class Pass for $40
mindset reset:
transform your relationship with stress
Learn tools to help you better cope with the stresses of everyday life & you will be guided through a slow flow vinyasa, yin
& yoga nidra practice
saturday, march 23 2024
10am - 12noon
Buy 1 Mindset Reset Class Pass for $50
CLASSES
FIERCE power
FLOW
An All-levels Power Vinyasa Yoga class that will give you access to your personal power, vitality and freedom, mind + body. Guiding you to integrate your drishti (visual focus) ujayi breath (conscious breathing) + bandhas (hands, feet + core) so that you can build an inner fire while connecting your breath and body movement. The studio will be heated to 90-95.
This is the "Original Hot Yoga" with a FIERCE flair! (Bikram's Beginners Series done in just 60 minutes!) This powerful class is for all-levels. The 26 postures and 2 breathing exercises series is designed to warm the whole body allowing you to work deeper into your body while building strength, flexibility + balance. The studio will be heated to 105.
HOT FIERCE 26
Be flexible be strong, be FIERCE and get it done in 40 minutes! A blend of yoga, pilates core engagement principles + HIIT all done in a hot room. Get ready to move, sweat and transform your body with this heart pumping workout. You will ignite your metabolism with timed intervals using high intensity, low impact boot-camp style exercises. The result? A revitalized metabolism that keeps burning fat well after the workout! The studio will be heated to 85-90.
FIERCE Foundations
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VISIT
262 Spielman Highway, Burlington, CT
MON-FRI | 8AM-1PM, 5PM-8PM
SAT | 7AM-5PM
SUN | 8AM-1PM
