Our purpose at FMS is to welcome you and support your needs, whether you are choosing to practice yoga, get a HIIT workout done, or dance your heart out!
In every class, you will move your body and have access to a deeper connection to your breath. Team Fierce has a common goal: to empower you to live your most authentic life through Fierce Movement. We can’t wait to see you!
An All-levels Power Vinyasa Yoga class that will give you access to your personal power, vitality and freedom, mind + body. Guiding you to integrate your drishti (visual focus) ujayi breath (conscious breathing) + bandhas (hands, feet + core) so that you can build an inner fire while connecting your breath and body movement. The studio will be heated to 90-95.
Get FIERCE in this 60 minute Hip Hop class for all-levels. Instructor Mirthalys Miles will help you channel your inner "fly girl" or guy, as we learn routines to your favorite hip hop songs! You will move, sweat and burn calories in this fun dance class!
This is the "Original Hot Yoga" with a FIERCE flair! (Bikram's Beginners Series done in just 60 minutes!) This powerful class is for all-levels. The 26 postures and 2 breathing exercises series is designed to warm the whole body allowing you to work deeper into your body while building strength, flexibility + balance. The studio will be heated to 105.
Be flexible be strong, be FIERCE and get it done in 40 minutes! A blend of yoga, pilates core engagement principles + HIIT all done in a hot room. Get ready to move, sweat and transform your body with this heart pumping workout. You will ignite your metabolism with timed intervals using high intensity, low impact boot-camp style exercises. The result? A revitalized metabolism that keeps burning fat well after the workout! The studio will be heated to 85-90.
I can not speak more highly of Melanie and her instruction and guidance. Her classes have helped me to reach another level in my practice. She is always present and brings positive energy. Classes have been welcoming for all skills levels. I always leave her class feeling my mind, body, and soul have all connected.
- FORREST F.